Restorative Yoga
with Nicole Becker

CANCELLED

Restorative Yoga:

Reset your nervous system, unravel deep tensions, and fill up your reservoir of health.

This class includes a few minutes of gentle stretch at and breathing at the beginning followed by 

supported floor-based restorative postures held for 5-15 minutes each. Includes guided relaxation.

Great for every human, whether overworked, injured, or just appreciating a deep dive into rest. The ultimate antidote to a busy or active lifestyle.

Suggested props:

Broadcast/Attendance Notes:

- You can register for the Zoom-stream here 

- All registrants will receive recording accessible for 1 week.

- Want to join us in person for this class? This broadcast is from a live in-person class at Yoga Kula Berkeley. You can register here to join.