{In Person - El Cerrito} Yoga Therapy + Movement Lab
with Nicole Becker

At long last, Nicole returns to offering an in-person class in El Cerrito! This 'hybrid" class will be simultaneously zoomed.  Class takes place at a private home in El Cerrito on Seaview (near Fat Apple's). Address will be sent to all attendees.

There is room for 7 people to attend in person for this class which makes it a special opportunity to get plenty of individualized attention. (photo below)

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Class Description:

Yoga Therapy + Movement Lab

Experience the freedom and joy that comes with full permission to listen and tend to your unique body. Functional strength and natural movement meets therapeutic and meditative asana. Learn how to slow down, listen, feel, explore and enjoy your own authentic Yoga practice.

This class is gentle and accessible but still gives you depth and sophistication. Your physical therapist, chiropractor, acupuncturist and massage therapist will be smiling when you do this practice. In fact, they might be practicing right along with you! 

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Nicole teaches a complete system of Holistic Healing Yoga designed for both immediate and long term benefits. A respectful and kind approach with a motto of “non-forcing” creates a healthy internal and external environment to explore the multi-faceted self through movement, breath, concentration, and relaxation.

Her schedule of classes focuses on a different approach each day of the week so you can hone in on a particular focus or discover the interconnections in the full ecosystem of Yoga. 

Whether your dropping in or diving in, each part contains the whole. 

Email Nicole if you have any questions or concerns about your practice.