~ Enter embodied presence with this holistic Yoga practice ~
- Unlock deeply held tension with breath
- Cultivate suppleness with a creative range of movement
- Heal the nervous system by slowing down
- Expand your heart-wisdom through radical self-acceptance.
Includes seated, standing and kneeling postures alternating between mindful movement and stillness. Periods of rest and meditation bookend the class. Open to all - modifications offered to simplify or challenge.