Gentle Yoga
with Mitch Hall

In this class, you will be guided to cultivate the wisdom of the heart through gentle practices of flowing, mindful movement blending yoga asanas and movements influence by qigong, taiji. Expect breathing, some gentle chanting, and meditation to enhance awareness, presence, compassion, flow, vitality, peacefulness, ease, balance, mobility, coordination, strength, self-healing, and integration.

Join Live-stream via zoom. Classes are also recorded and replay link is sent to all registered participants (valid for 1 week after class)