Holistic Hatha Yoga
with Nicole Becker 
Holistic Hatha Yoga
with Nicole Becker
with Nicole Becker
~ Enter embodied presence with this holistic Yoga practice ~
- Unlock deeply held tension with breath
- Cultivate suppleness with a creative range of movement
- Heal the nervous system by slowing down
- Expand your heart-wisdom through radical self-acceptance.
Includes seated, standing and kneeling postures alternating between mindful movement and stillness. Periods of rest and meditation bookend the class. Open to all - modifications offered to simplify or challenge.
Reservations
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